Cardio

cardiovascular exercise, refers to any type of exercise that increases your heart rate and promotes the circulation of blood and oxygen throughout your body. It involves activities that primarily focus on improving the efficiency of the heart, lungs, and circulatory system. Cardio exercise offers a wide range of benefits for both physical and mental health. It strengthens the heart and lungs, improving overall cardiovascular health and increasing endurance. Regular cardio helps burn calories, supporting weight management and fat loss, while also boosting metabolism. It enhances blood circulation, which improves oxygen delivery to tissues and supports immune function.

Yoga

Yoga is a practice that connects the body, breath, and mind. It uses physical postures, breathing exercises, and meditation to improve overall health.

Weight Gain

Weight gain refers to an increase in body weight, often resulting from a higher intake of calories, reduced physical activity, or muscle growth. While excessive weight gain, particularly in the form of fat, can have health risks, healthy weight gain offers several benefits. It can lead to increased muscle mass, improved strength, and enhanced physical performance. Weight gain can also boost energy levels, provide better nutrient stores, and support bone density through muscle-building exercises. Additionally, it can promote better hormonal balance, improve recovery after exercise, and enhance overall confidence and body image, especially for those struggling with being underweight.