Weight Gain

Weight Gain

Weight gain refers to an increase in body weight, often resulting from a higher intake of calories, reduced physical activity, or muscle growth. While excessive weight gain, particularly in the form of fat, can have health risks, healthy weight gain offers several benefits. It can lead to increased muscle mass, improved strength, and enhanced physical performance. Weight gain can also boost energy levels, provide better nutrient stores, and support bone density through muscle-building exercises. Additionally, it can promote better hormonal balance, improve recovery after exercise, and enhance overall confidence and body image, especially for those struggling with being underweight.

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