Cardio

Cardio

cardiovascular exercise, refers to any type of exercise that increases your heart rate and promotes the circulation of blood and oxygen throughout your body. It involves activities that primarily focus on improving the efficiency of the heart, lungs, and circulatory system. Cardio exercise offers a wide range of benefits for both physical and mental health. It strengthens the heart and lungs, improving overall cardiovascular health and increasing endurance. Regular cardio helps burn calories, supporting weight management and fat loss, while also boosting metabolism. It enhances blood circulation, which improves oxygen delivery to tissues and supports immune function.

Watch Video