Zumba

Zumba

Zumba is a high-energy dance fitness program that combines Latin and international music with dance moves, creating a fun and effective workout. The classes are designed to be accessible to people of all fitness levels and typically involve a series of choreographed routines set to energetic music, including salsa, reggaeton, merengue, and hip-hop. The benefits of Zumba are numerous: it provides an excellent cardiovascular workout, helping to improve heart health and endurance, while also promoting weight loss through calorie burning. It boosts coordination, flexibility, and balance by engaging various muscle groups

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